Burning 700+ calories a day is it good? am I gonna lose weight? ?!
Question: Burning 700+ calories a day is it good.? am I gonna lose weight.? .?
I've been doing it for a week, don't really have money for a special diet I'm just eating less of the same unhealthy food Health Question & Answer
Answers:
If you lose 700 calories per day, you should*** lose 1 pound every 5 days, however if the foods that you are eating are high in fat (pizza, burgers, fries) you will not lose that much weight. Try exercising too, if you can burn 1000 calories per day, you will lose 2 pounds per week....Health Question & Answer
well it's better to eat more healthy like fruits and veggies which don't cost that much. But if you are burning more than you are taking in then that's good. you need at least 1200 calories a day and your body does a lot of functions that burn calories too. when you can buy the book dieting for dummies it has a breakdown of how many calories a day every person requires based on their gender age and level of activity. that way you know how much to intake and much needed to burn to lose weight. Health Question & Answer