Do you think I'm drinking too much water?!
Question: Do you think I'm drinking too much water.?
I drink about 6 litres (1.6 gallons) of water per day, more if I'm exercising is this too much.?Health Question & Answer
Answers:
its only to much water if its having an adverse effect on your health. the main problem with to much water is a low sodum (salt) level which can make you very very tired. apart from that its difficult to drink to much water as your body needs it. diffrent people can take diffrent amounts of water, but the rule is the more the better usually. as long as you are eating enough as well, a problem ive seen alot is people drinking to make themselves feel full so they can avoid eating. this leads to vitimin deficencies and in severe cases malnourisment, if you dont have a good diet and drink alot of water it will be bad for you. if you are exercising you need alot, as you are using up what allready in your bodyHealth Question & Answer
Water is very good for you, I have a problem with not drinking much at all. But my cousin is a health teacher for public schools, and he himself drinks 2 gallons of water faithfully each day, give or take more or less 2 gallons/day. Hope this helps.Health Question & Answer
Here is a way to calculate the amount of water that you need to drink in one day:
your weight in kg * 2.2 divide by 2 and then time 30. the answer will be the amount of water in ml that your body need per day.Health Question & Answer
your weight in kg * 2.2 divide by 2 and then time 30. the answer will be the amount of water in ml that your body need per day.Health Question & Answer
Divide your weight by 2 and that is how many ounces of water you should drink.Health Question & Answer
You don't mention your height and weight but, no, for an average active person that is a good and healthy amount.Health Question & Answer