Does Holding In Your Gut Really Exersize your tummy muscles?!
Question: Does Holding In Your Gut Really Exersize your tummy muscles.?
Does it.?Health Question & Answer
Answers:
"Holding in your gut"= flexing your abs. When you're walking around or when you're exercising, it does help to flex your abs. You should always keep your abs tight while exercising- it works them more, as well as supporting your back better.
So, yes. It does.Health Question & Answer
So, yes. It does.Health Question & Answer
Yes you are using your tranverse abdominus muscle. Some pro bodybuilders use what they call vacuums (holding it in) as part of their training. However there are some fitness pros who say it's useless. Try it regularly for a while and see if it has any effect.Health Question & Answer
Not really! If you want a flat stomach you must find a program Thats easy to use and understand and use ! I found a program That helped me lose four inches off of my waist in a month using this awsome system.
http://www.myabsecret.com
Good Luck!
Health Question & Answer
http://www.myabsecret.com
Good Luck!
Health Question & Answer
I've been holding in my gut for bout 4 - 5 years as I'm self conscious about my belly and I haven't noticed a difference at all. Now I'm going to the gym and I feel my stomach tighteningHealth Question & Answer
well wen you're doing sit ups you should hold it in, but just walking around sucking in doesn't, unless you do it for like a year straightHealth Question & Answer
especially when you do it in intervals!!!Health Question & Answer