Are vitamins necessary for a teen?!
Question: Are vitamins necessary for a teen.?
What are the best vitamin supplements that someone young can take.? For example if they lack energy.?Health Question & Answer
Answers:
Hiya,
A healthy teenager (as well as anybody of any age) should be getting a variety of vitamins and minerals, especially around the time of puberty.
Vitamins...
Vitamin B2 (riboflavin). Helps convert proteins, fats and carbohydrates into energy and for the growth and repair of tissues and healthy skin. Found in almonds, cheese, wholemeal bread, dried prunes, mushrooms, cashews, millet, avocados.
Biotin. For energy production and healthy skin. Found in yeast extract, pulses, nuts, most vegetables.
Minerals...
Zinc. Plays a role in a wide range of enzyme systems and is essential for DNA metabolism and growth. Found in sesame and pumpkin seeds, green vegetables, cheese, lentils, wholegrain cereals.
I hope this is useful, take care.
xHealth Question & Answer
A healthy teenager (as well as anybody of any age) should be getting a variety of vitamins and minerals, especially around the time of puberty.
Vitamins...
Vitamin B2 (riboflavin). Helps convert proteins, fats and carbohydrates into energy and for the growth and repair of tissues and healthy skin. Found in almonds, cheese, wholemeal bread, dried prunes, mushrooms, cashews, millet, avocados.
Biotin. For energy production and healthy skin. Found in yeast extract, pulses, nuts, most vegetables.
Minerals...
Zinc. Plays a role in a wide range of enzyme systems and is essential for DNA metabolism and growth. Found in sesame and pumpkin seeds, green vegetables, cheese, lentils, wholegrain cereals.
I hope this is useful, take care.
xHealth Question & Answer
Vitamins won't hurt.. Take a multi-vitamin with mega doses of vitamins C and B. But lack of energy is usually not caused by lack of vitamins. You should listen to your body to see if you are over stressing yourself or you have some kind of problem. See a doctor. Health Question & Answer