How can i stop binge eating?!?!
Question: How can i stop binge eating.?!.?
I'm only 15. I'm 5'0, 115 lbs. I'm technically not really fat, but I am really muscular for a girl even though i don't work out. I've gotten into a bad habit of binge eating, so I keep gaining a few pounds and then losing them again. Every time my size 2 jeans are a little tight it makes me feel fat and irritable. It doesn't seem to be an emotional problem, because I'm not depressed and have pretty high self esteem. I really don't know why I do it, but I can't seem to stop. What should I do.?Health Question & Answer
Answers:
thinspo, ana/mia websites, quotes, do something else, paint nails, go for a walk, brush your teeth (bad taste)... just keep yourself busy and motivated not to binge.Health Question & Answer
Don't skip meals, eat healthy meals, in small portions. Grazing (eating a little, often; just in case you didn't know) on food, keeps your metabolism up. Drinks lot of water, often we eat because we're thirsty. Exercise. Binge eating is often due to emotional issues that you may not recognize. Try putting all the foods you want to eat in containers, then look at how much it really adds up to, that may give you a second thought. sorry im rambling.Health Question & Answer
The best way is, see a counselor or talk to your parents. have them help you you if you can't control yourself. talk to your doctor and see if there are any alternatives you can have to loose muscle mass. Health Question & Answer
ALl about self control.
Try drinking more water while you eat, ill help you become "full"Health Question & Answer
Try drinking more water while you eat, ill help you become "full"Health Question & Answer