How long does it take......?!
Question: How long does it take.......?
How long does it take to lose weight when you start jogging on a treadmill for 10 minutes a day.? And if i am going to be a cheerleader, and am going to have practice everyday. If I eat a regular diet, all the servings i need every day. And don't usually eat anything else. Like junky sweet food. Health Question & Answer
Answers:
Digesting food is the most energy-consuming thing your body has to handle.
Every morning, your body doesn't burn all the food you've eaten from the day before. Fruit is an already pre-digested food (meaning your body doesn't have to burn it and use up energy), cleanses your body and has all the vitamins and nutrients you need. You can eat as much fruit as you want (until you're full) until noon everyday. [The exception is bananas, which are high in calories. If you really want bananas, throw them in a blender with some water].
If you think, "Well fruit doesn't fill you up and I feel so weak," you're obviously lying. Fruit is high in vitamins and nutrients which make you feel full because your body is getting what it needs to run. Processed and packaged food lacks these nutrients and screams to you "More! More! I'm still hungry!" even after you've just eaten.
also, never combine:
Carbs and protein [Breads, wheat, rices and pastas with meats, eggs, cheese, milk]
When you eat these at the same time, they release chemicals in your body which cancel each other out and the food you've eaten sits in your stomach for a longer period of time. The result is constipation, and gluttony.
As an alternative, eat your carbs with vegetables and your meats with vegetables. [In your case, chicken with vegetables]. It's a good balanced meal.
One more thing to remember: Never combine your fruits with ANY OTHER FOOD. Wait at least two hours before and after eating fruit to eat any other food. If you don't, it will just rot in your stomach and won't digest.
As I'm a Pesto-vegetarian (Vegetarian who eats fish), I'd suggest you replace your chicken with fish as it is lower in calories and it's easier for your body to digest.
If you ever get hungry at night and want a late night snack, just think fruit or veggies. [But remember to never combine the two! One or the other. I usually go for fruit ;)]
If you really want to see results fast, follow what I've said.
Walking on the treadmill at a 4.5 pace for 40minutes - 1hour will make you lose weight faster than jogging for ten minutes a day. (Try a 0.5/1 incline as well). If you really want to put off weight, try going as long as you can with 5 lb weights in each arm.
Good luck! Email me if you have any questions :)Health Question & Answer
Every morning, your body doesn't burn all the food you've eaten from the day before. Fruit is an already pre-digested food (meaning your body doesn't have to burn it and use up energy), cleanses your body and has all the vitamins and nutrients you need. You can eat as much fruit as you want (until you're full) until noon everyday. [The exception is bananas, which are high in calories. If you really want bananas, throw them in a blender with some water].
If you think, "Well fruit doesn't fill you up and I feel so weak," you're obviously lying. Fruit is high in vitamins and nutrients which make you feel full because your body is getting what it needs to run. Processed and packaged food lacks these nutrients and screams to you "More! More! I'm still hungry!" even after you've just eaten.
also, never combine:
Carbs and protein [Breads, wheat, rices and pastas with meats, eggs, cheese, milk]
When you eat these at the same time, they release chemicals in your body which cancel each other out and the food you've eaten sits in your stomach for a longer period of time. The result is constipation, and gluttony.
As an alternative, eat your carbs with vegetables and your meats with vegetables. [In your case, chicken with vegetables]. It's a good balanced meal.
One more thing to remember: Never combine your fruits with ANY OTHER FOOD. Wait at least two hours before and after eating fruit to eat any other food. If you don't, it will just rot in your stomach and won't digest.
As I'm a Pesto-vegetarian (Vegetarian who eats fish), I'd suggest you replace your chicken with fish as it is lower in calories and it's easier for your body to digest.
If you ever get hungry at night and want a late night snack, just think fruit or veggies. [But remember to never combine the two! One or the other. I usually go for fruit ;)]
If you really want to see results fast, follow what I've said.
Walking on the treadmill at a 4.5 pace for 40minutes - 1hour will make you lose weight faster than jogging for ten minutes a day. (Try a 0.5/1 incline as well). If you really want to put off weight, try going as long as you can with 5 lb weights in each arm.
Good luck! Email me if you have any questions :)Health Question & Answer
I think ten minutes aren't enough to make you loose weight soon. You can do some other things, like bicycle, elliptical, etc. But once you start with the cheerleading practices you can slow down the exercising cuz you'll get plenty of activity at practice. =)Health Question & Answer