How can i do hanging leg raises ?!
Question: How can i do hanging leg raises .?
i want o do them but i dont have a bar
so this is gona sound stupid but i use a tree in the garden nice strong branch its straight and everything
but when i go to lift my legs i just swing andits hard to stay still whilee doing it and like i sed i have no bar
and i cant go to the gym coz it costs :(
heres what a lef raise is the 1 i want to do inae u dont know
http://uk.youtube.com/watch.?v=G0ysNevIv0...Health Question & Answer
so this is gona sound stupid but i use a tree in the garden nice strong branch its straight and everything
but when i go to lift my legs i just swing andits hard to stay still whilee doing it and like i sed i have no bar
and i cant go to the gym coz it costs :(
heres what a lef raise is the 1 i want to do inae u dont know
http://uk.youtube.com/watch.?v=G0ysNevIv0...Health Question & Answer
Answers:
Hanging leg raises are one of the most advanced ab exercises you can do if you are swinging id hazard a guess that your ab muscles arent that strong.
Try hanging knee raises first.
Furthermore you do not need a gym to get fit and build a strong body. Do some research on underground weight training techniquesHealth Question & Answer
Try hanging knee raises first.
Furthermore you do not need a gym to get fit and build a strong body. Do some research on underground weight training techniquesHealth Question & Answer
A little swinging is ok but leg raises aren't the only effective ab exercise. You could try lying leg raises which is the same thing but performed lying on your back. Reverse crunches are also a similar movement.Health Question & Answer