Help how can i loose weight by the time im 17?!
Question: Help how can i loose weight by the time im 17.?
im 16 and will be 17 in february.
im size 14 now
and i want to be size 8 or 10 then,
i want it done by christmas but im not sure if its possible and i don't know how,
currently i suffer from panic attacks which doesn't allow me to go out or to the gym but i have one of these:
http://www.argos.co.uk/static/Product/pa...
only difference is my counter at the front the battery has ran out.
is there any way i can do this.?.?
Impossible.?
or
Possible.?.?
Help me please
my panic attacks are because of my insecurity
xxHealth Question & Answer
im size 14 now
and i want to be size 8 or 10 then,
i want it done by christmas but im not sure if its possible and i don't know how,
currently i suffer from panic attacks which doesn't allow me to go out or to the gym but i have one of these:
http://www.argos.co.uk/static/Product/pa...
only difference is my counter at the front the battery has ran out.
is there any way i can do this.?.?
Impossible.?
or
Possible.?.?
Help me please
my panic attacks are because of my insecurity
xxHealth Question & Answer
Answers:
first off you need to be confidant in yourself, after that... the sky is the limit
i suggest weight watchers
you can update your progress online and it works
my mom lost 85 lbs in about a year and a half
if you really work hard *crunches and push-ups* and eat right *non-fatty foods, nothing fried, and eat your colors daily with lots of water*
hope this helps
=]Health Question & Answer
i suggest weight watchers
you can update your progress online and it works
my mom lost 85 lbs in about a year and a half
if you really work hard *crunches and push-ups* and eat right *non-fatty foods, nothing fried, and eat your colors daily with lots of water*
hope this helps
=]Health Question & Answer
Please do not take this the wrong way but you are a young woman under pressures from you peers and so called fashion magazines that are encouraging young woman to be size 8-10 when they should be what they are size 12- 14.
You are now suffering panic attacks because of this and you need to be referred to councillor by your Doctor he will Listen and give you the right advice on how to overcome your panic attacks and anxiety.
Good LuckHealth Question & Answer
You are now suffering panic attacks because of this and you need to be referred to councillor by your Doctor he will Listen and give you the right advice on how to overcome your panic attacks and anxiety.
Good LuckHealth Question & Answer
If u want it instantly
Liposuction would be a your only option.
But i would prefer for you a staple diet and simple exercises you can do at home...
Boost your determination or else you would not reach your goal.
Health Question & Answer
Liposuction would be a your only option.
But i would prefer for you a staple diet and simple exercises you can do at home...
Boost your determination or else you would not reach your goal.
Health Question & Answer
If you lose weight that quickly, you'll get stretch marks.
Eat healthy. Excercise regularly. Don't eat fatty/processed/fried foods.Health Question & Answer
Eat healthy. Excercise regularly. Don't eat fatty/processed/fried foods.Health Question & Answer
I used to suffer with panic attacks - the solution to these is that you have to make yourself go out. I know, it sounds really harsh but the longer you avoid these situations, the worse your panic attacks will get and before long, you'll be totally housebound.
It's quite tough to lose so much weight in such a short time period and it's not guaranteed that by losing the weight you will suddenly lose your insecurity and stop having panic attacks.
Watch what you eat, eat healthy wholesome foods and work out for 50 minutes a day, 5 times a week. Ignore the calorie counter, most only give an approximation anyway.
Go outside with a parent or friend who knows about your attacks, when you feel one coming - and it's a horrible feeling - let them know, but try to take slow deep breaths and tell yourself that nothing is going to harm you, you'll be fine and this moment will soon pass. It's not a quick fix but soon, these attacks will stop. Health Question & Answer
It's quite tough to lose so much weight in such a short time period and it's not guaranteed that by losing the weight you will suddenly lose your insecurity and stop having panic attacks.
Watch what you eat, eat healthy wholesome foods and work out for 50 minutes a day, 5 times a week. Ignore the calorie counter, most only give an approximation anyway.
Go outside with a parent or friend who knows about your attacks, when you feel one coming - and it's a horrible feeling - let them know, but try to take slow deep breaths and tell yourself that nothing is going to harm you, you'll be fine and this moment will soon pass. It's not a quick fix but soon, these attacks will stop. Health Question & Answer