If my daily calorie intake were 100 calories less than the calories I burn, how much weight would I lose?!
Question: If my daily calorie intake were 100 calories less than the calories I burn, how much weight would I lose.?
How much and how fast would one lose weight if you eat 100 calories less than you burn each day.?Health Question & Answer
Answers:
About a pound every 35 days. It takes a 3500 calorie deficit to equal a loss of one pound.Health Question & Answer
It is possible to lose weight fast but you should be realistic and accept that if you lose weight quickly then you will probably put it all back on again just as quickly. I lost 10 pounds for the last month when I had a special celebration to go to, and I did it by following the tips presented on the site in the box below.Health Question & Answer
It takes 3500 calories to make a pound, so at 100 calories more burned per day, you'd lose a pound a month, give or take. That's a fairly slow pace (a decent pace is .5 to 1 pound a week), but if you're in no hurry, it's very doable. Good luck!Health Question & Answer
If that was all you did, specifically avoiding any extra exercise, theoretically you might lose 1 lb in 36 days. Since you must use 3,600 calories to lose 1lb of fat.Health Question & Answer
1 pound is 3500 caloriesHealth Question & Answer
in 35 days you would lose a poundHealth Question & Answer