Are Bran Flakes good to eat on a diet?!


Question: Are Bran Flakes good to eat on a diet.?
If I am on a diet...Can I eat Bran Flakes.? Are Bran Flakes good for you.? I like the way they taste...I'm just not sure they are good for you.


Health Question & Answer

Answers:
Bran flakes are a highly processed food and such foods including corn flakes you are better off without as a lot of nutrients are lost during the excessive processing. Bran in the form of granules would be better than bran flakes.Health Question & Answer
Bran Flakes are a great choice for breakfast! Foods high in fiber are always a good idea, and Bran Flakes have their fair share of fiber. And a decent amount of protein!Health Question & Answer

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