What can I eat that won't make me hungry?!
Question: What can I eat that won't make me hungry.?
What are some healthy food that I can eat that won't make me hungry like an hour after I eat them.? Health Question & Answer
Answers:
oatmeal. and its very good for you. no one can say anything bad about it. just get the plain kind and add some honey and cinnamon. good stuff.Health Question & Answer
Anything with a lot of fiber and/or protein will make you feel fuller.
But make sure that when you have something high in fiber or protein that you also drink a lot of water with it. Fiber and protein take longer for your body to digest, so it can cause some discomfort if you don't drink a lot WITH the food you're eating. Fiber is especially important to have water with.
Protein:
http://www.highproteinfoods.net/
http://lowcarbdiets.about.com/od/whattoe...
Fiber:
http://www.mayoclinic.com/health/high-fi...
http://www.healthcastle.com/high-fiber-f...Health Question & Answer
But make sure that when you have something high in fiber or protein that you also drink a lot of water with it. Fiber and protein take longer for your body to digest, so it can cause some discomfort if you don't drink a lot WITH the food you're eating. Fiber is especially important to have water with.
Protein:
http://www.highproteinfoods.net/
http://lowcarbdiets.about.com/od/whattoe...
Fiber:
http://www.mayoclinic.com/health/high-fi...
http://www.healthcastle.com/high-fiber-f...Health Question & Answer
A newer theory is that high fructose corn syrup releases hormones which inhibit the release of natural hormones that tell you you're full. Your best bet would be a balanced meal full of proteins, vitamins, carbohydrates, and even complex and simple sugars. But avoid the high fructose corn syrup, which has been a substitute for actual sugar in the western (especially American) diet for decades. Health Question & Answer
Complex carbohydrates such as bread, cereals, pasta and rice give you long lasting energy and they also fill you up. Health Question & Answer
High Fiber foods will fill you up and you won't be hungry an hour later.Health Question & Answer
1kg riceHealth Question & Answer