Core Rythms? anyone used it?!
Question: Core Rythms.? anyone used it.?
I just ordered the dvds. it looks like it works...have you tried it.? did you loose weight.? how long did it take for your first results to show.?Health Question & Answer
Answers:
I haven't tried that 1. But I think with any workout program it is healthy for you. And the amount of weight loss varies with each individual. Working out makes you feel good over time and can strengthen muscles. So just work at it at a slow pace and you will begin to notice you feel healthier. Watch your food intake to just healthy foods even though junk food tastes better lol. (I know lol I love junk food). The time it takes to show results and how much weight you lose is different for everyone. So don't stress it if it seems like it's getting no where. It will eventually if you stay with it.
And isn't this a dance program.? Dancing is great excerise and fun.Health Question & Answer
And isn't this a dance program.? Dancing is great excerise and fun.Health Question & Answer
Well, I tried turbo jam which is the same idea. Yes, those things do work great, but it can get boring doing the same things daily. I suggest taking a few days with the dvds and make sure you've got the proper form with all the moves, then play your own music and incorporate them into your own unique workout. If you keep following the video alone, you'll probably get bored of it in about a week :SHealth Question & Answer
nope.Health Question & Answer