I am SOOO fat! HELP!?!
Question: I am SOOO fat! HELP!.?
I am a 13 girl I'm 5'3" and I weigh 100 pounds. My waist is "26 my hips are 28" my butt is "34 and my thighs are "17. I am so sick of my weight. I am always sad about it and my mom gets really angry because she thinks I'm skinny but I know I'm not. Are there any tips that any one can give me.? An what can you wear to look thinner.? Thanks!Health Question & Answer
Answers:
what got me down from a size 7 to a size 3 is this.
Breakfast-
Bowl of special k with lowfat milk, apple, and 2 glasses of water.
Snack-
15 grapes. 1 glass water
Lunch-
3 slices of fresh turkey meat with 1 slice of lettace and 1 teaspon of mayo, with banana, 2 glasses of water.
Snack-
1 protein bar- speical k, or zone bar- 1 glass water
dinner- what ever my mom cooked but portioned. like if it was speggitti i only got a little sauce and little noodles, lots of salad, and no bread. plus i drank 1 glass water before i ate and one glass after
snack- 1/2 cup popcorn, lightly buttered
< dont eat after 7>
when you watch tv lie on the floor and at every commerical do crunches or sit up or leg lifts or push ups anything. that way you can still watch tv and then exercise.
it took me 6 months to get from size 7 to 3 by doing this cosistantlyHealth Question & Answer
Breakfast-
Bowl of special k with lowfat milk, apple, and 2 glasses of water.
Snack-
15 grapes. 1 glass water
Lunch-
3 slices of fresh turkey meat with 1 slice of lettace and 1 teaspon of mayo, with banana, 2 glasses of water.
Snack-
1 protein bar- speical k, or zone bar- 1 glass water
dinner- what ever my mom cooked but portioned. like if it was speggitti i only got a little sauce and little noodles, lots of salad, and no bread. plus i drank 1 glass water before i ate and one glass after
snack- 1/2 cup popcorn, lightly buttered
< dont eat after 7>
when you watch tv lie on the floor and at every commerical do crunches or sit up or leg lifts or push ups anything. that way you can still watch tv and then exercise.
it took me 6 months to get from size 7 to 3 by doing this cosistantlyHealth Question & Answer
To me you are not over weight, and someone at your age should not even be getting so upset over such a thing. You still have a lot of growing to do, and you body weight goes up and down during this period. So you might lose the weight that you want to lose. Just try to eat healthy and also listen to your mother she might known something you might not. There is also a program that is through Dove that helps young girls with self-esteem problems, check them out.Health Question & Answer
Stop! You have no idea what it's like to be fat, people staring at you, making fun of you just because of your weight. 100 pounds is so skinny that you can't even convince anyone that you are over weight. I would kill to weight as much as you so stop complaining because you don't even have anything to cry about. Health Question & Answer
Hun, you have a bad body image. Please go to your doctor and talk about weight to height ratio and what is normal for a girl your age. also, tell him/her about your depression.
If the doc thinks you are overweight, then he/she can recommend some good exercise or sensible diet. Please do this, it sounds like you are heading for an eating disorder and that is a serious problem.
Good luck.Health Question & Answer
If the doc thinks you are overweight, then he/she can recommend some good exercise or sensible diet. Please do this, it sounds like you are heading for an eating disorder and that is a serious problem.
Good luck.Health Question & Answer
I totally understand what your going through. I felt that way too but you need to understand that your not fat! If you want to look thinner (you don't need to) just maybe go on a walk or run in the afternoon. And don't wear jeans that have that white part on the thighs and don't wear horizontal stripes. Apparently that make you look fatHealth Question & Answer
You know... I'm like laughing at your stupid question. You're 13, 5'3" and a 100 pounds. DANG IT, WHY CAN'T I BE SKINNY LIKE THAT.?.?!!! TRUST ME. i'm one year younger than u, but like 120. so don't be complaining. please, don't take this as an insult. But seriously... you're very very very very skinny. actually, you have the perfect weight. girls who think they're not skinny because they weigh 100 and above are stupid. yes, yes i know i'm fat... but i'm losing weight by excercising every day and eating a healthy diet. so please.... just stay the way you are.Health Question & Answer
ok this seems really lame. but if your serious i guess i can help.try drinking just water or flavored water. and try to run,jog,or walk daily.and you can wear black to look thinner. But I don't think you really need to worry about your weight!Health Question & Answer
Your not fat sweetie. Who put this thought in your head.?
Fat is when you have to lift something to get to another body part.
You dont have that I KNOW you dont.
Love your body and know the difference between fat, average and skinny. Health Question & Answer
Fat is when you have to lift something to get to another body part.
You dont have that I KNOW you dont.
Love your body and know the difference between fat, average and skinny. Health Question & Answer
The rule of thumb is that you should be 100 pounds if you are 5 feet even, and add 5 pounds for every inch over that. So, at 5'3", you should 115. You are underweight.Health Question & Answer
how shallow.
how do you think that would make someone who was even SLIGHTLY overweight feel.? that you think 100 lbs. is fat.
u need a reality check.
focus on your health and having the smallest pants.Health Question & Answer
how do you think that would make someone who was even SLIGHTLY overweight feel.? that you think 100 lbs. is fat.
u need a reality check.
focus on your health and having the smallest pants.Health Question & Answer
u r NOT fat ok.? 100lbs is pretty skinny. if u wanna lose weight then u can exercise and control ur food but ur mom is rite to get angry ur NOT fat!!! Health Question & Answer
You're underweight, idiot.Health Question & Answer
YOU ARE NOT FAT you are underweight for your height and age. I suggest you get help before you make yourself incurably ill.Health Question & Answer
Yea your very fat, lose about 20 pounds, I would suggest to suck all your fat in.Health Question & Answer
Gah. Shut up. If anything, you need to gain weight.
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oh puurlease! Your normal! Your moms right you are flipping skinny, i agree with the person above me.Health Question & Answer
oh shut the ***** up and quit trying to get attention
goshhHealth Question & Answer
goshhHealth Question & Answer