New gym member workout plan?!
Question: New gym member workout plan.?
just joined the gym for the first time lol i need advice/help on what machines to use, how many reps/min. etc. on each workout. I wanna work on pretty much everything; tone abs, arms, legs back. and i'm 16 years old, about 5'2 117 lbs.
Health Question & Answer
Health Question & Answer
Answers:
Bodybuilding.com
They offer workouts for you to print out depending on the goals you are aiming for! And don't worry, You'll do fine!
GoodluckHealth Question & Answer
They offer workouts for you to print out depending on the goals you are aiming for! And don't worry, You'll do fine!
GoodluckHealth Question & Answer