How can I gain weight quickly?!
Question: How can I gain weight quickly.?
Im 5'6" and only 95 pounds. I want to gain weight, but I have running practice 5 times a week that i CANT skip, not that id want to. How can I can I gain weight quickly, so that I fill out clothes more.? What kind of HIGH CALORIE foods can I easily get a hold of.?Health Question & Answer
Answers:
First of all, you should eat three meals a day and at least 3 snacks as well. You should also go for seconds too- increasing your portion sizes. Start eating whole grains and lean red meat and carbs (such as pasta) too. Since you're running for most days of the week, you should probably increase your intake to more than 2,000 calories. This is the healthy way.
Now if you want high calorie foods, try going to fast food joints or sit down restaurants- most of their dishes have all the calories a normal person would eat in a day. You can also try little debbie snack cakes and ben and jerry's ice cream. Health Question & Answer
Now if you want high calorie foods, try going to fast food joints or sit down restaurants- most of their dishes have all the calories a normal person would eat in a day. You can also try little debbie snack cakes and ben and jerry's ice cream. Health Question & Answer
first of all. how old are you.? if you're still under 18 you might still have time to grow. just make sure you eat HEALTHY and ENOUGH.
if you're over 18 years old, i recommend researching some helpful tips to gain weight. make sure you eat at laest 2000 calories a day and DO NOT EAT JUNK FOOD. that will be bad. just eat healthy. Health Question & Answer
if you're over 18 years old, i recommend researching some helpful tips to gain weight. make sure you eat at laest 2000 calories a day and DO NOT EAT JUNK FOOD. that will be bad. just eat healthy. Health Question & Answer
stop eating juck food no more chips, fast food just stop go to the gym everyday eat apples!Health Question & Answer