Will i loose weight with what im doing?!
Question: Will i loose weight with what im doing.?
I run 4 days a week. Mon-Thursday because on friday i get out of school at 9pm and its already to late... i change my way of eating...for breakfast i only drink a coffee... with splenda...for lunch i eat like a tuna sandwish..then for dinner like at 4 or 5 i eat whatever my mom makes... after that meal i dont eat anything at all.. only drink lots of water.. then at 7:30 i go run.
Is this a good way to loose weight.? also in about how long will i see some results.? help please i wanna know if im doing good o no.?Health Question & Answer
Is this a good way to loose weight.? also in about how long will i see some results.? help please i wanna know if im doing good o no.?Health Question & Answer
Answers:
You definitively have to eat more at breakfast!! try whole grain cereals with skim milk, or a sandwich with whole grain bread, chicken ham and cheese, and don't forget a piece of fruit. That way you'll have enough energy throughout the day and you won't get so hungry later. And keep exercising!! That's a great way to loose some weight and tone up your body. Don't forge, fiber and fruits are your friends, but don't forget carbs, cuz they give you the energy you need to go jog and stuff.Health Question & Answer
You should eat breakfast and stay away from artificial sweeteners they actually cause you to store fat. The best way to judge if you are doing well is to measure yourself this is much more accurate than the scales as when you build your muscle mass you really become heavier - muscle weighs more than fat. Try eating smaller meals more often to increase your metabolism.Health Question & Answer
Its a good plan, but you need some muscle building in there. Your a girl and your muscles won't show unless you go all out like to the MAX so don't worry about looking bulky. Health Question & Answer