How to do Ab Crunches Properly?!
Question: How to do Ab Crunches Properly.?
In my dance class we have to do 120 ab crunches as part of our warm up. When i do them my neck kinda hurts. When i first tried doing them the back of my neck hurt but now the front of my neck hurts. I barely feel it in my abs. I searched websites on how to do them properly but whenever i try them it still hurts. How can i do them properly!.? Health Question & Answer
Answers:
It sounds like youre putting too much pressure on your neck and not on your hands. Be sure that your shoulders are square to the floor and your neck is resting on your hands. Use your hands to lift rather than your neck. This is very important or else you can seriously damage your neck as it sounds like you may already be doing. Health Question & Answer