Helpp i dont want to gain anymore weight!?!
Question: Helpp i dont want to gain anymore weight!.?
ok ive been in anorexia recovery since the middle of august, and since then ive gained 15 lbs. from 75-90.
i am only 5 ft tho so 90 isnt that low.
i dont want to gain anymore weight!
i eat 2,000 calories a day and im gaining weight, i dont want to gain anymore tho, what do i do.?
will it ever stablize.? should i decrease my calories.?
i look average weight now, im not underweight looking so i think itd b ok.
HELP!Health Question & Answer
i am only 5 ft tho so 90 isnt that low.
i dont want to gain anymore weight!
i eat 2,000 calories a day and im gaining weight, i dont want to gain anymore tho, what do i do.?
will it ever stablize.? should i decrease my calories.?
i look average weight now, im not underweight looking so i think itd b ok.
HELP!Health Question & Answer
Answers:
Hiya,
Well first of all congrats on your weight gain and progress in anorexia recovery. 2,000 calories is a little too many calories for a 5 foot 90 lb girl to be eating unless you are doing somcardioio to help you burn some of those excess calories. If you do maybe 20 to 30 minutes of cardio and some strength training or something that should help you to maintain your current and not gain anymore.
Good luck sweetie! =]Health Question & Answer
Well first of all congrats on your weight gain and progress in anorexia recovery. 2,000 calories is a little too many calories for a 5 foot 90 lb girl to be eating unless you are doing somcardioio to help you burn some of those excess calories. If you do maybe 20 to 30 minutes of cardio and some strength training or something that should help you to maintain your current and not gain anymore.
Good luck sweetie! =]Health Question & Answer