Does clenching your butt when you walk work it harder?!
Question: Does clenching your butt when you walk work it harder.?
Yep, I went there.Health Question & Answer
Answers:
Yes because you are engaging the muscles. You should also try clenching your butt when doing all exercise.Health Question & Answer
It will work it a little harder than just walking. try sucking in your stomach and holding it for about 15 to 20 seconds then release and repeat that. That will work your abs while walking. Health Question & Answer
Kegel exercises - good for practicing for childbirth, but not for exercise or losing weight.Health Question & Answer
No it just makes you look constipated and stupid.Health Question & Answer
There are other ways.. google search!!Health Question & Answer