Best foods before an morning workout and an afternoon workout?!

Question: Best foods before an morning workout and an afternoon workout.?

I strength train for 50 minutes and 30 minutes cardio in the morning. I can eat breakfast afterward, but that is quite a workout without food! What do you recommend.? also, I workout in the evenings around 5pm before dinner. Please share!Health Question & Answer

Answers:

Eat an egg white (boiled egg, throw away the yolk) and drink a half a glass of orange juice. Before the afternoon workout, eat a small banana and hydrate with water.Health Question & Answer

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Best foods before an morning workout and an afternoon workout?!

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