Good way to work lower abs?!

Question: Good way to work lower abs.?

so im doing about 150 crunches a few times a day and i can only get my upper abs defined, its like all ripped up top but nothing on my lower abs..how do i get to them.?Health Question & Answer

Answers:

Leg raises Carlos. They hit the lower abs. You can do them a couple of different ways: Lie on your back and lift your knees towards your head until your butt gets off the floor slightly and repeat about 100 times ( 3 sets of 20-15-15). And then lift your legs all the way to the ceiling ( same number of reps and sets).Health Question & Answer

.?qid=20081009201022AA3GedJ">http://answers.yahoo.com/question/index;...Health Question & Answer

Any type of leg lifts-go to youtube.com to watch several good videos.Health Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Good way to work lower abs?!

Health Q&A Resources