What burns more fat. Running, jogging or walking?!
Question: What burns more fat. Running, jogging or walking.?
Help me please.
Thanks.Health Question & Answer
Thanks.Health Question & Answer
Answers:
Running burns the most calories, walking burns the least. When most people calculate calories burned, they often forget to subtract out the number of calories they would have burnt if they were just sitting in front of the TV. For example, if I walk 6 miles in 2 hours, I'll burn a certain number of calories. But if you run those same 6 miles in 1 hour then watch TV after you come home, you'll still be burning calories in front of the TV while I'm still out walking.
Here's a guideline (from the source quoted below), multiple your weight by .63 to get calories per mile running, and by .3 to get calories per mile walking. So a 100 lb runner would burn 630 calories in 10 miles, but if he walked the same distance, he would only burn 300 calories.
Of course, the exercise that burns the most calories is the one that you'll do consistently. If you hate running, but love walking, then you're more likely to do the walking so that's the exercise for you.Health Question & Answer
Here's a guideline (from the source quoted below), multiple your weight by .63 to get calories per mile running, and by .3 to get calories per mile walking. So a 100 lb runner would burn 630 calories in 10 miles, but if he walked the same distance, he would only burn 300 calories.
Of course, the exercise that burns the most calories is the one that you'll do consistently. If you hate running, but love walking, then you're more likely to do the walking so that's the exercise for you.Health Question & Answer
Running. I heard years ago that exercising at 60% of your maximum heart rate (220 minus your age) burns the most fat. I don't know if any research has been done to prove it wrong since then but generally speaking the higher the intensity of an exercise, the higher the amount of calories burned. Plus your body will continue to burn calories at a higher rate after exercising at a high intensity.Health Question & Answer
hi.
Running, but it depends of the temp. It also depends if your liver is full of carbos or it is empty.
I personally prefer veloergometer, because it put muscles on your legs while burning fats.
You can check this info about veloergometer:Health Question & Answer
Running, but it depends of the temp. It also depends if your liver is full of carbos or it is empty.
I personally prefer veloergometer, because it put muscles on your legs while burning fats.
You can check this info about veloergometer:Health Question & Answer
surely running is the fastest ways to burn the fats. But it also depends on your exercising time. The more time you exercise, the more your fats is burning.Health Question & Answer
Running.Health Question & Answer
Running. But jogging burns fat and builds muscle. Plus its easier and less breath taking.Health Question & Answer