I need healthy yogurt.....?!
Question: I need healthy yogurt......?
What kind of yogurt can I eat that is super good for you. (the kind that doesn't have fruit on the bottom) Do you know any yogurts that are really good for you.? Thank you! Health Question & Answer
Answers:
All yogurt is pretty much the same. The best kind for you is the plain (unflavored) because it doesn't have any sugar. You can add a little bit of honey or some Splenda to sweeten it.
Look on the package to make sure it says "contains live active cultures" - these are the probiotics that aid digestion and make yogurt good for you. Health Question & Answer
Look on the package to make sure it says "contains live active cultures" - these are the probiotics that aid digestion and make yogurt good for you. Health Question & Answer