Is it ok to do this plz answer?!
Question: Is it ok to do this plz answer.?
im on a diet and i ate healthy for 9 days. but today i had frozen custard w/ caramel and pretzels. i always feel guilty after i do this. will my eating healthy from the past 9 days go to wast and is it ok to do this.?Health Question & Answer
Answers:
This has to be the biggest myth about diets.
Look, you shouldn't be "on a diet." You should change your eating habits so that you fill your day with meals made from healthy, natural foods, and stick to this for the rest of your life.
With the "rest of your life" as a perspective, a serving of frozen custard with caramel and pretzels doesn't sound as bad, does it.?
You should also be exercising several times a week. This will also make you feel less guilty. Health Question & Answer
Look, you shouldn't be "on a diet." You should change your eating habits so that you fill your day with meals made from healthy, natural foods, and stick to this for the rest of your life.
With the "rest of your life" as a perspective, a serving of frozen custard with caramel and pretzels doesn't sound as bad, does it.?
You should also be exercising several times a week. This will also make you feel less guilty. Health Question & Answer
Hi well not exactly good job keeping it up maybe next time u can take something u really like that may be fatty and just take a small portion because u always deserve to have something u look forward too..... good luckHealth Question & Answer
not exactly, but you might not want to do that again, your doing good though Health Question & Answer
i don't think tht it will go to waste.Health Question & Answer