I've been under 100 pounds all my life and would like to...?!
Question: I've been under 100 pounds all my life and would like to....?
i've been trying to gain some weight but want to be healthy at the same time...what types of food or what can i do to gain weight.?.?Health Question & Answer
Answers:
If you maintain your same diet but add lots of protein you will slowly gain weight. But stay healthy, don't change your whole diet to only protein. thats unhealthy. If you want to do more than that lift wieghts. Less cardio more lifting. The lifting will provide some cardio especially if you do high rep sets of squats and bench press.
Hopes this helps.Health Question & Answer
Hopes this helps.Health Question & Answer
To gain weight, you can do some muscle building exercises like push-ups. also, when trying to gain weight healthily, only aim to gain 3 pounds or less each week.Health Question & Answer
Peanuts or Peanut butter... protein!!Health Question & Answer