Diet Question !!! :S PLEASE HELP ?!?!
Question: Diet Question !!! :S PLEASE HELP .?!.?
Which one is better .? : the South Beach Diet OR The Ultimate New York Body Plan .?.? which one of these books should I buy .?.? and which one actually WORKS !!.?
Thanks ! :)Health Question & Answer
Thanks ! :)Health Question & Answer
Answers:
buy a diet.?.?
do you realise how foolish that sounds.?
just eat heathly foods and do some exercise.
how hard can it be.
you DONT need to pay some rick schmuch to tell you that.Health Question & Answer
do you realise how foolish that sounds.?
just eat heathly foods and do some exercise.
how hard can it be.
you DONT need to pay some rick schmuch to tell you that.Health Question & Answer
dont know. but if u want a workable diet -
here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb. potatoes, corn and peas come in carbs category. 25 per cent protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit ,ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. have a protein shake too, if you want. it will fight the fat and give you extra energy to exercise. switch from white rice and bread to brown. eat 900gms of veggies a day.Needless to say, NO soda, chips, cookies! Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday.
Health Question & Answer
here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb. potatoes, corn and peas come in carbs category. 25 per cent protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit ,ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. have a protein shake too, if you want. it will fight the fat and give you extra energy to exercise. switch from white rice and bread to brown. eat 900gms of veggies a day.Needless to say, NO soda, chips, cookies! Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday.
Health Question & Answer
I would not buy any of them!
Here's why:
1. you won't follow it for more than 6 months...trust me!
2. it's too expensive
3. all you have to do to loose weight is eat less fatty foods, junk food, and candy.
eat more fruits and vegetables, like apples and salads, but not loaded up with tons of dressing, unless it's fat free.
trust me, I've seen it work, because I have lost about 15 Lbs. from eating the right things.
hope this helps!Health Question & Answer
Here's why:
1. you won't follow it for more than 6 months...trust me!
2. it's too expensive
3. all you have to do to loose weight is eat less fatty foods, junk food, and candy.
eat more fruits and vegetables, like apples and salads, but not loaded up with tons of dressing, unless it's fat free.
trust me, I've seen it work, because I have lost about 15 Lbs. from eating the right things.
hope this helps!Health Question & Answer
none.?
Just eat less (fatty foods, fast food and soft drinks) and exercise. Other than that, you don't have to do anything else.Health Question & Answer
Just eat less (fatty foods, fast food and soft drinks) and exercise. Other than that, you don't have to do anything else.Health Question & Answer