Diets that actually work?!
Question: Diets that actually work.?
does anyone have a vegetarian diet that has worked for themselves in the long run.? if you have please tell me what it is and info about it !! cheersHealth Question & Answer
Answers:
Dieting is not the only way to reduce weight.
If the body does not get enough food (nutrients), it goes into starvation mode. In this mode, the body stores everything it can as fat so it can survive. This slows the metabolism rate and when start eating again, the body stores this new intake as fat. Controlling calorie intake is only one part of the energy equation.
Understand Energy Balance & Weight Management to lose weight effectively
Rather than go on extreme diets by starving oneself or eating selected food groups, maintain a balanced diet. Eating small meals more frequently would help to maintain the metabolic rate and allow the body to get use to normal functioning with less calories.
Dieting is temporary deprivation and not the best solution. Eating healthy means developing a new mind set. Reducing weight and weight maintenance is a lifelong pattern of moderate exercise and balanced diet.Health Question & Answer
If the body does not get enough food (nutrients), it goes into starvation mode. In this mode, the body stores everything it can as fat so it can survive. This slows the metabolism rate and when start eating again, the body stores this new intake as fat. Controlling calorie intake is only one part of the energy equation.
Understand Energy Balance & Weight Management to lose weight effectively
Rather than go on extreme diets by starving oneself or eating selected food groups, maintain a balanced diet. Eating small meals more frequently would help to maintain the metabolic rate and allow the body to get use to normal functioning with less calories.
Dieting is temporary deprivation and not the best solution. Eating healthy means developing a new mind set. Reducing weight and weight maintenance is a lifelong pattern of moderate exercise and balanced diet.Health Question & Answer
um. my mom is gluten free( cant have anything with wheat barley Etc) and so she cut down on a lot of cals. and lost like 20lbs in like 4 months. its not a vegitarian diet but it works. Health Question & Answer
Weight watchers
You can obviously do vegetarian diet on it
Ive been doing it since may and lost 1 and 1/2 stone :)
Health Question & Answer
You can obviously do vegetarian diet on it
Ive been doing it since may and lost 1 and 1/2 stone :)
Health Question & Answer
i know the answer - eating healthy!
or even try eating normal.Health Question & Answer
or even try eating normal.Health Question & Answer