I really need help with this !! ?!

try this it really worked for me
i am a 17 year old female who weighs approximately 50 kilos and I am 168cm in height. I go to the gym three times a week for an hour of cardio (mainly on the cross trainer) and according to the machines i burn about 850-950 calories each time. ( i know the machines aren't that accurate).
My daily diet is ;
Breakfast: all bran with semi skimmed milk and 2 pieces of fruit ussually nectarines. (300 calories ish)
Snack: apple (50 calories)
Lunch; turkey sandwich (whole meal break and turkey slices no spread) (150 calories)
Snack; will bar (213 calories)
Dinner; varied but consists of 300 calories. tonight i had a fish cake, green beans and noodles.
Dessert; 250 calories..maybe and icecream or yohgurt and bar
Supper; cereal with semi skimmed milk (allbran or special k) with a piece of fruit (250-300 calories)

I drink two litres of water each day and i have about two diet drinks and two cups of green tea.
Good luck xxxHealth Question & Answer

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I will be honest with you.
There are around 3,500 calories in 1 pound of fat.
To burn 1lb of fat, you need to run for around 6hrs none stop.

You will not lose much weight at all with a 'little exercise', no matter what all these people say on Yahoo! Answers.
The way to lose weight is by reversing the way you got there, which means dieting.
Think about it - if you burn 1,000 calories in 1 day, which is unlikely with a little exercise, you will carry on eating more than 1,000 a day, and you'll get no where because you'll consume it all again.

How many people do you know who go to the gym for an hour a few days every week and say "I do all this exercise and I'm not losing any weight!"
It's because they don't diet as well.

Sorry dear, but there are no easy quick fixes. Dieting is hard but it works if you stick to it. Laziness gets you no where.

You will probably lose about 6lbs in 2 weeks, which is hardly anything at all. It can't happen fast unless you stop eating completely which is extremely unhealthy.

I'm not saying don't do exercise, everyone should, but it won't make you lose as much weight as you hope for.
Every new year gyms rake in thousands from people who join the gym to lose weight for a new years resolution. By April more than half of those people drop out of the gym because they don't lose any weight.Health Question & Answer

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Here's some weight loss tip's which you can do everyday:

- Exercise 6 to 7 days a week.

- And try to break your workout into two different sessions, this gives your metabolism a jolt.

- Drink 6 to 8 cups of water a day. And try to drink ice cold water, it burns more calories.

- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).

- Drink green tea or take green tea pills ( it's been shown to speed up your metabolism).

- For your metabolism's sake, eat within 1 hour of waking up and don't eat 3 hours before you go to bed.

- Try a vegan or vegetarian diet (it worked for me :D).

- Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.

- Or, if giving up meat just isn't your thing, just count calories. Try to have around 1200 a day.

- Try to avoid white, bleached, or enriched flour.

- Stay away from high fructose corn syrup and hydrogenated oils.

- Eat every 2 to 4 hours to keep your metabolism going.

- Eat 5 to 6 small meals a day to keep your metabolism up.

- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.

- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.

- Avoid all junk food, fast food, and fried food.

- Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.

- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or "bad" carbs.Health Question & Answer

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Many of us are so lazy that we don

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