Reccomendations on foods for muscle?!
Question: Reccomendations on foods for muscle.?
Answers:
Beef and Milk and Fish and Rice is all you need... SeriouslyHealth Question & Answer
One thing You need to exercise along with the diet.Once you start to exercise with weights.Start to eat protein protein protein with long acting carbs. fish,chicken,beef with rice or beans.Simple starches like taters or noodles won't helpHealth Question & Answer
Tuna is one of the best foods for building muscle because it is low in fat and very high in protein.Health Question & Answer
Read tips on Building Muscle Mass and Dietary needs on this site to help you moreHealth Question & Answer