Best way to tone as a 16 year old?!
Question: Best way to tone as a 16 year old.?
Hi,
I'm a 16 year old boy that loves his sport but is a tad overweight. I don't really have to lose weight just tone up. I just want to tone up and lose my bit of a gut which is hardly anything, and I have, not man boobs, haha u could say they are but if they are they are just nothing anyway. Does anyone know of anyway weights exercises or other exercises not involving weights. It would be very much appreciated. Health Question & Answer
I'm a 16 year old boy that loves his sport but is a tad overweight. I don't really have to lose weight just tone up. I just want to tone up and lose my bit of a gut which is hardly anything, and I have, not man boobs, haha u could say they are but if they are they are just nothing anyway. Does anyone know of anyway weights exercises or other exercises not involving weights. It would be very much appreciated. Health Question & Answer
Answers:
I Would Recommend Push Ups, Sit Ups, Pull Ups(Chins) EveryDay Along With Running And Any Other Sport You Can Do That everyday, and for weight lifting just buy SMALL weights dumbbells do with it Biceps and triceps exercises. Along with a healthy diet you will really have a great toned body in like 3 months and maybe less and you will get the six packs too. btw with a healthy diet i don't mean just eat healthy stuff, just eat fruits and stay away from junk food and eat right! you need a lot of protein and calcium to feed your muscles after every workout. if you didn't eat right or ate fatty foods then its no use to workout. Hope I Helped :) Health Question & Answer
I would start with a lot of cardio. If you are overweight, swimming and biking are a good way to start out as they are very low impact to the joints. Add some light weight training to your excercise regime to increase muscle mass. Muscle burns calories, so adding some will increase the rate at which you use the food that you eat. Finally, a healthy diet is absolutely necessary for you body to increase stamina and muscle mass, as well as for long term health.
Stay away from heavy weight lifting for a year or two longer as it can be very hard on developing joints and bones.Health Question & Answer
Stay away from heavy weight lifting for a year or two longer as it can be very hard on developing joints and bones.Health Question & Answer
Swimming is one of the best aerobic exercises you can do. Avoid high impact since your body has to last a long time. Bicycle or swim mostly. Cross country skiing or long walking/hiking or whatever is low impact aerobics that you like to do. Start moderately and find a friend to do it with so you keep doing it over time. That should burn away the excess and tone you right up. Exercise is a lot more significant than a diet which avoids fats. The fats will burn off with a good workout. Eat well and eat hearty and burn it off every day.
Don't let winter stop you. Bring a friend. Have fun. Enjoy the great outdoors.
Health Question & Answer
Don't let winter stop you. Bring a friend. Have fun. Enjoy the great outdoors.
Health Question & Answer
Full body compound movements for a fit body.
Squat
Deadlift
Benchpress
Shoulder press
Clean
Dips
Rows
Pullups
If you aren't completely certain how to do one then ask someone in the gym. Correct form is extremely important to ensure that you don't injure yourself.
Keep the weights reasonable since you are still growing and your connective tissue is still a bit weaker than it will be later. Stay in the 10 - 15 rep range.Health Question & Answer
Squat
Deadlift
Benchpress
Shoulder press
Clean
Dips
Rows
Pullups
If you aren't completely certain how to do one then ask someone in the gym. Correct form is extremely important to ensure that you don't injure yourself.
Keep the weights reasonable since you are still growing and your connective tissue is still a bit weaker than it will be later. Stay in the 10 - 15 rep range.Health Question & Answer
Body-weight exercises are what you're after.
This is a lot to read, but it's good stuff.
http://koreantaekwondo.tripod.com/articl...Health Question & Answer
This is a lot to read, but it's good stuff.
http://koreantaekwondo.tripod.com/articl...Health Question & Answer
Best thing you can do is eat well (no diets - EAT the right foods and plenty of them) and get lots of exercise....Health Question & Answer
chins up, alot of running
along with healthy eatingHealth Question & Answer
along with healthy eatingHealth Question & Answer
push ups
good luck mate Health Question & Answer
good luck mate Health Question & Answer
just do sit-ups and push ups is more than enough to tone ur arms and chest plus ur lower body...
LOVE WHAT U AR DOING...
LOVE UR BODY...Health Question & Answer
LOVE WHAT U AR DOING...
LOVE UR BODY...Health Question & Answer