New fitness plan wat do u think?!
Question: New fitness plan wat do u think.?
three months clear of the dreaded nicotine but put on about 20lb that im desperate to lose started back at the gym but its been a bit sporadic so ive came up with this plan.
day1 runner and rower 60mins then weights 30mins
day2 swimming about 30 lengths, longer weight session
day3 same as day1
day4 same as day2
day5 same as day1
rest at the weekend
i'm already feeling so much better without the cigs but would love to now get this weight of wat do u think will this get the weight of eventually.? any help, advice gratefully received Health Question & Answer
day1 runner and rower 60mins then weights 30mins
day2 swimming about 30 lengths, longer weight session
day3 same as day1
day4 same as day2
day5 same as day1
rest at the weekend
i'm already feeling so much better without the cigs but would love to now get this weight of wat do u think will this get the weight of eventually.? any help, advice gratefully received Health Question & Answer
Answers:
Have you always worked out though.? You don't want to burn yourself out, and if you have never worked out before; this would burn you out very quickly. If I were you I would split up the 60 minute cardo session. Do 30 minutes, go do some weight, then get in some more cardo. In Boxing training fighters do it that way because your putting your body through a more powerful workout. But 60 minutes on a rower is a lot though. Keep in mind that you don't need to go crazy with your workouts. Like I tell people, the goal to working out is to workout for the rest of your life. But if you push yourself too hard, too fast, then your body will suffer. I still have injuries that haven't healed from pushing myself too hard and they will stay with me for life. Plus when you set a routine, the workout becomes like going to work. Workouts should be fun. The schedule should be flexible. The whole point to working out, is working out; so whatever you do that gets you in shape is working out. So why not mix it up.? When I start a workout I have an idea of what I want to work on, but then I just adapt. If let's say my knee is hurting, I change the working around. And any working out is better then none, so you don't need a time limit. You can set a goal, but don't worry about making sure you workout 60 minutes everyday.
So the routine you listed is good, but you don't really need it. Just have fun. If you feel like swimming that day, then swim. If the next day you want to hit the weights, then do it. Just have fun. All the devices at the gym are going to work you out; so don't stick to just 1 or 2 of them.Health Question & Answer
So the routine you listed is good, but you don't really need it. Just have fun. If you feel like swimming that day, then swim. If the next day you want to hit the weights, then do it. Just have fun. All the devices at the gym are going to work you out; so don't stick to just 1 or 2 of them.Health Question & Answer
I would cut back to 4 cardio sessions a week and the weights sessions to 2 days a week. I doubt that you are a body-builder so 2 full body weights routines a week should be more beneficial provided you are using heavy enough weights and performing compound movements. I would also do all sessions separately like cardio in the morning and weights in the afternoon. I would also cut back the cardio sessions to 45 minutes and do it a higher intensity (faster paced). Following this type of program I've recommended will produce a higher metabolic effect and allow the muscles more time for recovery.
Good luckHealth Question & Answer
Good luckHealth Question & Answer
Flip the weights and cardio around. Always do weights first. Cardio before weights suppresses the growth hormone production and limits muscle gains and fat loss. GH is a good thing to get your body to produce.
You also can do less than 60 min of cardio. Try only doing 20-30 minutes but step up the intensity and really sweat. Not for every session but at least once a week. It will have far better long term metabolic effects and really help burn that fat.Health Question & Answer
You also can do less than 60 min of cardio. Try only doing 20-30 minutes but step up the intensity and really sweat. Not for every session but at least once a week. It will have far better long term metabolic effects and really help burn that fat.Health Question & Answer
It is very good for you that you decided to make your own program. But I would like to state that training without a coach or without proper information from a book could harm your health. When my mother decided to loose weight she used a few books and programs. The most effective of which was: http://tinyurl.com/4ymr4b Health Question & Answer
If you would like to lose weight quick I found one hundered tips on how to lose weight quick here..
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hope this helps,Health Question & Answer
http://www.justtakealook.info/loseweight...
hope this helps,Health Question & Answer
try lil Jacks workout .?v=TKCGe2Ezris" rel="nofollow">http://www.youtube.com/watch.?v=TKCGe2Ezr...Health Question & Answer