How can I (at 13) loose weight effectively?!
Question: How can I (at 13) loose weight effectively.?
I really hate looking at myself in the mirror. I weigh 145 lbs. and I'm only like 5'5". I'm already eating less (but still getting full), and doing about 200 jumping jacks a day, because I can't get to the gym very often. Does anyone know how I can loose weight effectively.? I would like to loose 20 lbs., but I'd settle for 10 lbs. Please don't answer with anything unhealthy, I would like it to be healthy. Please help!Health Question & Answer
Answers:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).Health Question & Answer
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).Health Question & Answer
Great... That you are 13.
Because, this is the age when you can do the things more effectively.
My simple advice will be...
Organise yourself.
Have a clear goal... what is the ideal weight for you.
Have a diet plan.
Have a clear exercise plan as per your body shape and age.
And you will be looking great and perfect.
Best of luck!
Health Question & Answer
Because, this is the age when you can do the things more effectively.
My simple advice will be...
Organise yourself.
Have a clear goal... what is the ideal weight for you.
Have a diet plan.
Have a clear exercise plan as per your body shape and age.
And you will be looking great and perfect.
Best of luck!
Health Question & Answer
just go out running. Health Question & Answer