Hey ... im 15 and about to start off season at school. I want to get stronger and faster for sports any advise?!
Question: Hey ... im 15 and about to start off season at school. I want to get stronger and faster for sports any advise.?
im mostly concerned about my arms and abs also endurance Health Question & Answer
Answers:
I would definitely recommend getting a membership to a gym for getting stronger. You should put equal concern for every major muscle group. For endurance you can take a light weight and lift it as many times as you can.
If you mean for running, just start running after school. Run as long as you can. Do this everyday except for Sunday and Friday. If you absolutely HAVE to, don't run on Wednesdays. Make sure you get the same time every day you run. No more no Less. After doing this for two weeks, increase your time by 5 minutes. If you feel like you can run longer, don't. Keep repeating all of this.
To get faster, simply run sprints. If you do the running endurance, you can switch out a couple of the days a week for sprinting. Pushups and ab crunches also help you get faster by allowing you to pump your arms, which helps you move your legs.
here is an excellent youtube channel to check out for tips on getting stronger: http://www.youtube.com/user/scooby1961Health Question & Answer
If you mean for running, just start running after school. Run as long as you can. Do this everyday except for Sunday and Friday. If you absolutely HAVE to, don't run on Wednesdays. Make sure you get the same time every day you run. No more no Less. After doing this for two weeks, increase your time by 5 minutes. If you feel like you can run longer, don't. Keep repeating all of this.
To get faster, simply run sprints. If you do the running endurance, you can switch out a couple of the days a week for sprinting. Pushups and ab crunches also help you get faster by allowing you to pump your arms, which helps you move your legs.
here is an excellent youtube channel to check out for tips on getting stronger: http://www.youtube.com/user/scooby1961Health Question & Answer
You are old enough to lift so you should probably try that and to get faster ladders. Ladders will also help with foot work and the better the foot work the faster you can run. Health Question & Answer