How to use the Exercise Ball?? PLEASE HELP!!!!?!
Question: How to use the Exercise Ball.?.? PLEASE HELP!!!!.?
how do you use the big exercise ball for an abb work out.? and how long each day.?Health Question & Answer
Answers:
put your feet against a wall and lean back against the ball
take a weight ball, throw it at the wall
lean back and catch it. 5 min. each rep
if you don't have a weight ball, then just do sit ups but roll back across the ball to make it harder for your abs to get back up to that sit up position. You'll feel it in no time :)Health Question & Answer
take a weight ball, throw it at the wall
lean back and catch it. 5 min. each rep
if you don't have a weight ball, then just do sit ups but roll back across the ball to make it harder for your abs to get back up to that sit up position. You'll feel it in no time :)Health Question & Answer
You can use a Stability Ball to do a variety of exercises:
crunches
push ups
planks
sit on it while doing dumbbell exercises.
Check out stability ball exercises on youtube.com.Health Question & Answer
crunches
push ups
planks
sit on it while doing dumbbell exercises.
Check out stability ball exercises on youtube.com.Health Question & Answer
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