Will I lose a lot of weight if I exercise 2hrs/day for 3 weeks?!
Question: Will I lose a lot of weight if I exercise 2hrs/day for 3 weeks.?
I'm trying to lose some weight, and since my height/weight/age doesn't matter...
Is it possible to lose 20lbs (My healthy weight according to the BMI calculator suggests that I be 10-40lbs lighter).?Health Question & Answer
Is it possible to lose 20lbs (My healthy weight according to the BMI calculator suggests that I be 10-40lbs lighter).?Health Question & Answer
Answers:
Possibly, but you will see more results faster if you switch to a healthier diet with exercise. Exercise alone will not help you.
Cut out all junk food, sodas or anything loaded with sugar and artificial crap. Drink more water, I prefer tea because it tastes better. I use honey instead of sugar.
If you eat meat, stick to eating boiled skinless chicken and ocean fish (salmon, tuna). Other seafoods like crab, lobster and squid are ok to eat. Beef, pork, duck, lamb, etc are alright but I would not eat them more than once a week.
Eat one or two boiled eggs a week, they have tons of protein and you need protein if you want to lose weight and build muscle. Despite the crap about eggs being high in cholesterol, they are very good for you and will not kill you.
I like dark chocolate and fruit cake as desserts, but I don't eat them every day.Health Question & Answer
Cut out all junk food, sodas or anything loaded with sugar and artificial crap. Drink more water, I prefer tea because it tastes better. I use honey instead of sugar.
If you eat meat, stick to eating boiled skinless chicken and ocean fish (salmon, tuna). Other seafoods like crab, lobster and squid are ok to eat. Beef, pork, duck, lamb, etc are alright but I would not eat them more than once a week.
Eat one or two boiled eggs a week, they have tons of protein and you need protein if you want to lose weight and build muscle. Despite the crap about eggs being high in cholesterol, they are very good for you and will not kill you.
I like dark chocolate and fruit cake as desserts, but I don't eat them every day.Health Question & Answer
bmi sucks, percent of body fat is better. you will need proper diet to lose the weight you want. exercise speeds up the process.Health Question & Answer
the exercise will help tremendously but you should also eat healthier.Health Question & Answer