What should i eat/drink before bed?!

Question: What should i eat/drink before bed.?

its 1140 and i want to go to bed...the last time i ate was 830
what should i eat or drink
ive only had 4100 calories today...i dont care how much more...i just need something
i was thinking about getting a big glass of milk...but i only have 2%...Health Question & Answer

Answers:

a glass of Low-fat milk..
im 16 too...
it is so useful for ur body..
coz no fat and u got a lot of protein...
thats i ussualy drink after workout or before go to bed...
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What should i eat/drink before bed?!

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