Can anyone give me a proper diet chart?!
Question: Can anyone give me a proper diet chart.?
I am gaining a lot of weight. So, I need to lose weight. Can you give me a proper diet chart which will help me and will not effect my studies. By studies I meant that "if I follow a chart and it makes me weak, then its going to effect my studies which will be very grateful.
Losing weight has become a mandatory thing for me. If anyone can help me then I will be very grateful towards that person.Health Question & Answer
Losing weight has become a mandatory thing for me. If anyone can help me then I will be very grateful towards that person.Health Question & Answer
Answers:
breakfast--> 1 cup cheerios with fat free milk...a banana.. and 1oz almonds(still hungry eat oatmeal )
snak-->apple w/peanut butter salad with fat free dressing(if ur still hungry add a granola bar or special k bar)
lunch--> a turkey sandwich nd salad nd 1 cup grapes
snak-> a fruit and nuts or healthy trail mix
dinner--> chiken breast with brown rice nd salad
snak-->small piece of cake or dessert or if u dont want dessert eat fruit
exercise at least 30minz 5-6 daiiz a week and drink 8 cups of water a day Health Question & Answer
snak-->apple w/peanut butter salad with fat free dressing(if ur still hungry add a granola bar or special k bar)
lunch--> a turkey sandwich nd salad nd 1 cup grapes
snak-> a fruit and nuts or healthy trail mix
dinner--> chiken breast with brown rice nd salad
snak-->small piece of cake or dessert or if u dont want dessert eat fruit
exercise at least 30minz 5-6 daiiz a week and drink 8 cups of water a day Health Question & Answer