Does your length growth suffer from muscle training at young age?!
Question: Does your length growth suffer from muscle training at young age.?
i have heard people telling me that if i overdo muscle training at my age (14) i will stay 5,5 forever. i do 5 sets of 15 biceps curls (15lb) every 2 or 3 days. and on the other days i work my abs and triceps, and back and shoulders. is this unhealthy.? will i stay a shorty.?
TYHealth Question & Answer
TYHealth Question & Answer
Answers:
It's if you lift very heavy weights when you haven't really got into puberty yet (like if you arleady are well into puberty, you're fine), usually under 13. Then it might, but usually won't, stunt your growth a little bit.
also, you have legs, train them. Next time you go to the gym, find the kid that only trains upper body, then you'll see how silly he looks with a huge upper body on chicken legs.Health Question & Answer
also, you have legs, train them. Next time you go to the gym, find the kid that only trains upper body, then you'll see how silly he looks with a huge upper body on chicken legs.Health Question & Answer
Just dont overdue. i also occasionally lift weights also and im only 13. im 5' 2".Health Question & Answer
As long as you're not really hitting it hard you're just casually lifting/ working out you should be fine.Health Question & Answer
the weight bench training has been proven to stop growth so just wait until you are olderHealth Question & Answer