Weight.... ?!
Question: Weight.... .?
Are weight loss pills the best option for overweight people and if not what other weight loss solutions would you recommend.?Health Question & Answer
Answers:
No weight loss pills work.Health Question & Answer
Pills are the worst weight loss solutions for overweight people. For the most part, the ones allowed on the market are too weak to be effective, so often times you end up wasting your money. (I speak from past experience.) Almost any diet will take the weight off if you follow the plan. The difference is that with most of them, you can't keep the weight off. The best solution to weight problems is to change your lifestyle. It's also the ONLY way to keep the weight off once you've lost it.
First of all, my best suggestion is to learn to eat healthy.
http://www.easy-weightloss-tips.com/eat-...
That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.
The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet.
http://www.easy-weightloss-tips.com/5-4-...
You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page.
Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.
The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of
power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.
http://www.easy-weightloss-tips.com/targ...
You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.
Good luck!
Health Question & Answer
First of all, my best suggestion is to learn to eat healthy.
http://www.easy-weightloss-tips.com/eat-...
That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.
The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet.
http://www.easy-weightloss-tips.com/5-4-...
You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page.
Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.
The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of
power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.
http://www.easy-weightloss-tips.com/targ...
You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.
Good luck!
Health Question & Answer
The term "overweight" means different things to different people. It's a good idea to start at the beginning, and determine whether you are actually overweight for your size or not, by calculating your BMI (Body Mass Index). You can understand how to do it at the web portal in the box below, they have plenty of instruction, I lost 6 pounds by following their helpful advice.Health Question & Answer
Here are a few tips;
WHEN to eat for losing weight...
? Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course)
? Eat low-fat, high-fiber foods such as salads and vegetable pastas.
? Your last meal should be before 18:00. Try.
OK, one apple after 18:00
? Don't starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
WHAT to drink for losing weight...
? Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat". Beside being stupid... you might get into serious troubles with your kidneys.
? Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
exercise for losing weight...
? If you want quicker results - exercise would be good.
? Don't just sit in front of the TV and eat peanuts...
I guarantee THIS won't work for your weight loss...
? Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!
? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
? Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too.?
? also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.
? Don't throw YOUR money on pills, drugs, patches and other stuff like that for losing weight.
The results (if any) will be only temporarily. Once they "cure" is over, and you're back to good old eating habits... back the weight (plus some extra pounds, as if you needed those)
Not speaking about side effects, which often appear during or soon after the "magic" cure is over.
The best way to lose weight is the NATURAL healthy way. Hey, I didn't say it's easy! But it's healthier (in fact THE healthiest way to lose weight), and certainly much, much cheaper. Buy books, read more, accumulate knowledge about losing weight in a natural way.
Good luck!
Health Question & Answer
WHEN to eat for losing weight...
? Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course)
? Eat low-fat, high-fiber foods such as salads and vegetable pastas.
? Your last meal should be before 18:00. Try.
OK, one apple after 18:00
? Don't starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
WHAT to drink for losing weight...
? Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat". Beside being stupid... you might get into serious troubles with your kidneys.
? Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
exercise for losing weight...
? If you want quicker results - exercise would be good.
? Don't just sit in front of the TV and eat peanuts...
I guarantee THIS won't work for your weight loss...
? Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!
? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
? Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too.?
? also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.
? Don't throw YOUR money on pills, drugs, patches and other stuff like that for losing weight.
The results (if any) will be only temporarily. Once they "cure" is over, and you're back to good old eating habits... back the weight (plus some extra pounds, as if you needed those)
Not speaking about side effects, which often appear during or soon after the "magic" cure is over.
The best way to lose weight is the NATURAL healthy way. Hey, I didn't say it's easy! But it's healthier (in fact THE healthiest way to lose weight), and certainly much, much cheaper. Buy books, read more, accumulate knowledge about losing weight in a natural way.
Good luck!
Health Question & Answer
Never opt for such options because they are not ideal and against nature which may destroy your health and body. Do regular exercises and avoid junk foods in any form and eat fat free foods. Ok good luck.Health Question & Answer
You really should have a see at this. site http://zipmyurl.com/RDhQw , I have gotten a lot of useful. info From there in the. before Health Question & Answer
Eat fruit
Drink water
MOVE - go exercise, or walk
Stay positiveHealth Question & Answer
Drink water
MOVE - go exercise, or walk
Stay positiveHealth Question & Answer