Is this a good workout schedule for the week?!
Question: Is this a good workout schedule for the week.?
I'm 14 and I'm trying to lose weight
Monday - Lift Weights for like 20-30 mins
Tuesday - Run on the treadmill 30 mins
Wednesday - Run on the treadmill + Lift Weights
Thursday - Run on the treadmill
Friday - Run on the treadmill + Lift Weights
Monday I don't run because on Tuesdays I run the mile for my P.E. class and I don't wanna be sore or anything. also is 30 minutes enough.? Should I up it to 1 hour.? And also I take the weekend off to rest.
Health Question & Answer
Monday - Lift Weights for like 20-30 mins
Tuesday - Run on the treadmill 30 mins
Wednesday - Run on the treadmill + Lift Weights
Thursday - Run on the treadmill
Friday - Run on the treadmill + Lift Weights
Monday I don't run because on Tuesdays I run the mile for my P.E. class and I don't wanna be sore or anything. also is 30 minutes enough.? Should I up it to 1 hour.? And also I take the weekend off to rest.
Health Question & Answer
Answers:
Your workout schedule looks great for losing weight. HOWEVER, you should always lift weights before doing cardio so you will have enough energy to lift at your maximum potential. Running/Cardio should always be done afterwards.Health Question & Answer
Let me tell you this
I am a girl and i have like MAJOR muscles from running on the treadmil for ONE week, so i think your schedule is like more than enough. I run one mile every day and it only takes me about 15 min. DONT exhaust yourself, you'll do damage to your musclesHealth Question & Answer
I am a girl and i have like MAJOR muscles from running on the treadmil for ONE week, so i think your schedule is like more than enough. I run one mile every day and it only takes me about 15 min. DONT exhaust yourself, you'll do damage to your musclesHealth Question & Answer