Will climbing stairs make my thighs SMALLER?!
Question: Will climbing stairs make my thighs SMALLER.?
I dont care about muscle, I just want them small.
So, will it work.?
Tks, :].Health Question & Answer
So, will it work.?
Tks, :].Health Question & Answer
Answers:
Stairs will build muscle (eventually......obviously not in the first couple of weeks). Muscle will decrease your body fat, but will not make your thighs smaller. They may remain the same size, but be toned.
Weight loss (or loss of inches) to a specific area is difficult. Any exercise that builds muscle will keep the weight (pounds) the same or greater, but may increase size.
Health Question & Answer
Weight loss (or loss of inches) to a specific area is difficult. Any exercise that builds muscle will keep the weight (pounds) the same or greater, but may increase size.
Health Question & Answer
If you climb the stairs two at a time and briskly. Slow movements build muscles, fast movements burn fat. I would also suggest that use the bannister and make sure that you are lifting your weight with the gluteal muscles and not the calves or the front part of the thighs.
Practice this movement a few times going up one step at a time, then try two steps at a time. When you come down, come down two steps at a time.Health Question & Answer
Practice this movement a few times going up one step at a time, then try two steps at a time. When you come down, come down two steps at a time.Health Question & Answer
Targetted weight reduction is quite tough, many people would declare impossible, but I shed 3 inches from my thighs by following the tips and tricks on the website in the box below. Give it a try, their help is very sensible!Health Question & Answer
no. you cant spot reduce. your entire body will lose the fat. not just your thighsHealth Question & Answer
yes it works we have a machine at the gym that has stairs and man is this thing hard yes doing ot your way helpsHealth Question & Answer
prb bigger or stronger
however muscle looks better and stairs should make wt loss tooHealth Question & Answer
however muscle looks better and stairs should make wt loss tooHealth Question & Answer
yes it does Health Question & Answer