Weightttttttttttttttt problems?!
Question: Weightttttttttttttttt problems.?
ok i looked at the scale today and i weighed a lot now its time i need to lose weight i can bearly breath and i think if i get skinny i might be popular or something have a bf i have never been asked to a dance before or went on a date and its really sad i never had a bf in my life and i need something that will help me now please i mean i need to lose weight i cant order stuff and everytime i get hungry i eat does someone have this thing that doesnt make you hungry or advice bout it please i look around at all the skinny girls and i think y cant be like that so please helppppppppppppp thanksHealth Question & Answer
Answers:
Wel the key is eat healthy. get all the nutrients you need. (cause still in puberty) starving wont help. And its a fact that haveing a big complete breakfast compared to nothing makes you healthier and loose weight. and excersize. Like take a jog a day then rest on sundays to heal ur mucles. also pilates yoga and ab jam help tone ur mucles and loose weight. But the more you excersize the more protein you need cause ur not only loosing fat but ur gaining mucle which you need to feed to get stronger. :D if you need to lose weight at all or just a phase. hope i helped! :DHealth Question & Answer
Erm just try wat healthier /smaller portions and balance out your exercise regime. Theres no point denying yourself food if you happen to get hungry a lot, your body will only go into starvation mode and it will retain more weight.I get fuller with smaller portions but I can imagine how it feels to be hungry and have to deny yourself,.So dont do that,and dont worry about never have being on a date.Thats the case for ltos of girls even skinny pretty ones so dont beat yourself up about it sweetie.Plus being skinny will not solve any problems,you might think that but it wont.Best of luck xHealth Question & Answer
RELAX.... look first thing you have to admit to yourself is this, r you doing this for yourself or are you doing it for other people. if your doing it for you self and yes you can lose wweight. try to eat tings with fiber, they keep you full for longer times meaning you have to eat less but not be unhealthy. eat alot of greens no more chochloate and excersie, walk to start then when YOU feel confortable jog then run dont ever jog or run if someones telling you to and your not confotable becasue you can hurt yourself. be safe and eat rpoper.
Health Question & Answer
Health Question & Answer
The pattern for losing weight is not difficult - eat less food and exercise more often - the issues appear when we really try to put that into operation! There are lots of opportunities to fail out there aren't there.?! I learned some excellent help by learning from the site in the box below, they have lots of tips and tricks, I shed 7 pounds by doing as they advised.Health Question & Answer
JJ - go to lapbandcentral.com or obesityhelp.com. Don't be shy. You can ask lots of questions there. The lapband procedure has helped hundreds of thousands people who needed continous help with weight. Consider yourself a diamond in the rough. We have six clinics in Texas that offer this procedure and I see so many happy people - beautiful men and women that have lost 50 to 200 lbs. It is a really great option if you qualify ... do your BMI testing while there. Health Question & Answer
This is absolutely RIDICULOUS.
1. Please, learn how to spell.
2. Maybe boys don't ask you out because of your lack of education.
3. Of course you eat every time you get hungry, smart one.
4. Just eat right, and dont be such a dumb@ss.
5. Work out.Health Question & Answer
1. Please, learn how to spell.
2. Maybe boys don't ask you out because of your lack of education.
3. Of course you eat every time you get hungry, smart one.
4. Just eat right, and dont be such a dumb@ss.
5. Work out.Health Question & Answer
What scales did you use, because they tend to be faulty.why dont you buy a new scale and get a second opinion. besides look at Beth Ditto is big and she takes it in her stride. Anyways who said you have to be a skeletal to be attractive.Its all about attitude not size.
Health Question & Answer
Health Question & Answer
do gym in school... then workout somewhere like curves.
do your research and eat healthier. just quit buying unhealthy food at the store; then you won't have the urge to get eat it cuz it's not there.Health Question & Answer
do your research and eat healthier. just quit buying unhealthy food at the store; then you won't have the urge to get eat it cuz it's not there.Health Question & Answer
Calm down... really no biggy .... most of us have been there. Join sparkpeople.com theyll teach you how to loose weight the safe way with a healthy mealplan dropping 1 or 2 pounds per week. hope that helps :D remember, patience pays off.Health Question & Answer
you could look in a health shop and look for spirulina and helix slim it worked well for me try it it cant hurt and its all organicHealth Question & Answer
JoJo, never feel that there is no way to get what you want or need. The secret is to get your metabolism to jump start and burn the fat tissue. That takes some will power and a secret most dieters never understand. Always eat a good (well balanced) meal at breakfast, then follow up during the day with small snacks like fruit, nuts or peanut butter, and this will satisfy you and your metabolism. The secret is to keep the body from storing fat by making it use the access (burn it) and that is by feeding it food to diminish the fat tissue. Drink plenty of filtered water it will help keep you satisfied and not hungry. Motion exercise also helps to define the muscle and keep you lean (not skinny).
Spartawo...Health Question & Answer
Spartawo...Health Question & Answer
Keep it simple initially. Start off by going for a walk for 30 mins a day, somewhere safe and not too late at night! Try to walk at a brisk pace and if its safe to do so, you could take an MP3 player or a friend! When you eat, stop eating when you are not actually hungry anymore... If you leave a little food when you are full thats fine, gradually reduce your portions to what you will actually require to fill you up. Why not join a class.? Aerobics or aqua aerobics.? You'll meet new people and have some fun too.
If you are genuinely overweight you will lose weight quickly. Too many women focus on food to control weight, you cant avoid the need for exercise, walking is a better fat burning exercise than running for the same duration. You might want to speak to your doctor about a change in exercise and diet habits too.
If you exercise you WILL burn calories and lose weight and increase your fitness. Its unavoidable. After exercise your metabolism will still be working hard for some time afterwards.
Most importantly be happy that you are you and your making a positive change for your health and dont worry about bf's and skinny girls!
also drink plenty of cold water (a water jug in the fridge is ideal) this uses calories because your body expends energy warming it up! also this will reduce your appetite and be good for your health and to ensure you stay hydrated now you're walking more.
Good luck. :-)Health Question & Answer
If you are genuinely overweight you will lose weight quickly. Too many women focus on food to control weight, you cant avoid the need for exercise, walking is a better fat burning exercise than running for the same duration. You might want to speak to your doctor about a change in exercise and diet habits too.
If you exercise you WILL burn calories and lose weight and increase your fitness. Its unavoidable. After exercise your metabolism will still be working hard for some time afterwards.
Most importantly be happy that you are you and your making a positive change for your health and dont worry about bf's and skinny girls!
also drink plenty of cold water (a water jug in the fridge is ideal) this uses calories because your body expends energy warming it up! also this will reduce your appetite and be good for your health and to ensure you stay hydrated now you're walking more.
Good luck. :-)Health Question & Answer