Was this a really bad eating day?!
Question: Was this a really bad eating day.?
breakfast - large bowl of special k berry with skimmed milk- 300 cals
snack
coffee light frapicino - 100 cals
lunch- tomato and ham homemade soup - 170 cals
2 bags of snack a jacks - 230 cals
snack
ben and jerries ice cream ( 600 cals) ate half the pot oooops
dinner
large bowl of special k - 300 cals
large bar of choc ( oopss) - 400 cals
TOTAL - 2100
i am 5-5 , 139 pounds and am trying to lose wieght . i know this wont make me lose weight but will it make me gain
.?.?.?.?
thankyou
ps. i suffer from binge eating disorder ( really trying to stop)
would you consider this a binge
xxxxHealth Question & Answer
snack
coffee light frapicino - 100 cals
lunch- tomato and ham homemade soup - 170 cals
2 bags of snack a jacks - 230 cals
snack
ben and jerries ice cream ( 600 cals) ate half the pot oooops
dinner
large bowl of special k - 300 cals
large bar of choc ( oopss) - 400 cals
TOTAL - 2100
i am 5-5 , 139 pounds and am trying to lose wieght . i know this wont make me lose weight but will it make me gain
.?.?.?.?
thankyou
ps. i suffer from binge eating disorder ( really trying to stop)
would you consider this a binge
xxxxHealth Question & Answer
Answers:
no it seems fine and at 5'5 139 you seem proportined. just try to eat healthy stuff fruits and veggies an be try to be happy with yourself please. Health Question & Answer
LOL A BINGE, umm i think u cud do more with your dinner, a bowl or cereal and chocalte isnt really tha good, veveryone likes a nice hot cooked meal, with the nutrients, Health Question & Answer