Six pack abs????!?! How tom lose weight get six pack abs? good workout bad workout? diet and fitness???????!
Question: Six pack abs.?.?.?.?!.?! How tom lose weight get six pack abs.? good workout bad workout.? diet and fitness.?.?.?.?.?.?.?
Six pack abs.?.?.?.?!.?! How tom lose weight get six pack abs.? good workout bad workout.? diet and fitness..?
Six pack abs.?.?.?.?!.?! How tom lose weight get six pack abs.? good workout bad workout.? diet and fitness..?
Good workout plan for six pack abs.?
Day 1 run 5 km, walk 1 km lifting 5 pound weights, eleptical trainer for half hour, stationary bike for 1 hour, 8 minute abs workout video.
Day 2 500 crunches on ab lounge, 200 5 pound weight curls in each arm, 8 minute abs workout video 3 times, 50 medicine ball sit-ups on slanted bench, 30 min of cardio and 5 reps of 1 min planks.
Day 3 Day 1 workout
Day 4 Day 2 workout
Day 5 Day 1 workout
Day 6 Day 2 workout
Day 7 rest!
also healthy diet, 8 hours of sleep, no pop or junk, tuna:) chicken, 8 glasses of water, V8, barley green pills, dill pickles for snacks, low cal diet about 1,500 cals a day. How long would this start to see results in my abs.? I'm 13, 108 pounds, 5 foot 1 chek out this video on youtube for pictures of my belly so u can guess how long it would take to see abdominal results. Thanks for your time! also 25 30 pound chest presses all 6 days. youtube link: http://www.youtube.com/watch.?v=BbxkbVOO_...Health Question & Answer
Six pack abs.?.?.?.?!.?! How tom lose weight get six pack abs.? good workout bad workout.? diet and fitness..?
Good workout plan for six pack abs.?
Day 1 run 5 km, walk 1 km lifting 5 pound weights, eleptical trainer for half hour, stationary bike for 1 hour, 8 minute abs workout video.
Day 2 500 crunches on ab lounge, 200 5 pound weight curls in each arm, 8 minute abs workout video 3 times, 50 medicine ball sit-ups on slanted bench, 30 min of cardio and 5 reps of 1 min planks.
Day 3 Day 1 workout
Day 4 Day 2 workout
Day 5 Day 1 workout
Day 6 Day 2 workout
Day 7 rest!
also healthy diet, 8 hours of sleep, no pop or junk, tuna:) chicken, 8 glasses of water, V8, barley green pills, dill pickles for snacks, low cal diet about 1,500 cals a day. How long would this start to see results in my abs.? I'm 13, 108 pounds, 5 foot 1 chek out this video on youtube for pictures of my belly so u can guess how long it would take to see abdominal results. Thanks for your time! also 25 30 pound chest presses all 6 days. youtube link: http://www.youtube.com/watch.?v=BbxkbVOO_...Health Question & Answer
Answers:
You are too young to be seeing defined abs, take some time to grow up.Health Question & Answer
If you are working your body that hard, you need more than 1500 calories a day. Besides that, it is a good workoutHealth Question & Answer