Ive been eating healthy and exercising regularly then usual and i have put on a kilo??? WHy?!
Question: Ive been eating healthy and exercising regularly then usual and i have put on a kilo.?.?.? WHy.?
why has this happened.?Health Question & Answer
Answers:
You've gained muscles and muscles weight more than fat.
So don't worry, keep eating healthy and exercise.
---Health Question & Answer
So don't worry, keep eating healthy and exercise.
---Health Question & Answer
There could be numerous reasons why you've put the weight on.
One: Just because your eating healthy doesn't mean you shouldn't watch the intake. Maybe try having two glasses of water before your meals and then eating, so you eat less and feel full quicker. If you're hungry in between meals snack on things like celery or carrot sticks. They're low in fat but they are filling.
Two: How long are you exercising.? How often.? If you exercise for 10 mins a day it could tone up your body, but it might not do much. Go for a 30 min walk and make sure to stretch afterwards, that way you don't strain a muscle.
Three: It could just be muscle. Remember that fat weighs less than muscle. How long have you been eating healthily and exercising.? If you've just recently changed your lifestyle to this then you can't expect wonderful results immediately. Give it time.
Health Question & Answer
One: Just because your eating healthy doesn't mean you shouldn't watch the intake. Maybe try having two glasses of water before your meals and then eating, so you eat less and feel full quicker. If you're hungry in between meals snack on things like celery or carrot sticks. They're low in fat but they are filling.
Two: How long are you exercising.? How often.? If you exercise for 10 mins a day it could tone up your body, but it might not do much. Go for a 30 min walk and make sure to stretch afterwards, that way you don't strain a muscle.
Three: It could just be muscle. Remember that fat weighs less than muscle. How long have you been eating healthily and exercising.? If you've just recently changed your lifestyle to this then you can't expect wonderful results immediately. Give it time.
Health Question & Answer
You should try pomegranate juice. It is high in antioxidants, lowers cholesterol, improves blood flow and joints, and helps prevent cancer, arthritis, heart disease and skin damage. A lot of top athletes even use it. .?s=47770&c=97837" rel="nofollow">http://hjlas.com/click/.?s=47770&c=97837Health Question & Answer
it is probably muscle!Health Question & Answer
probably just muscle weight from working outHealth Question & Answer