What is the best way the lift weights?!


Question: What is the best way the lift weights.?
say you have something heavy to hold. what is the best way to hold it. for example: on you back like a backpack, in your hands or on your head.
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Answers:
During the school year, millions of children walk around school carrying backpacks filled with books and materials (to say nothing of carrying their heavy backpack to and from school). It is important for parents to be aware of the strain this places on their child

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