What is a good way to stop food cravings?!
Question: What is a good way to stop food cravings.?
how do you stop yourself from eating junk food.? Health Question & Answer
Answers:
The first one is the hardest but once you say no the first time, its much, much easier to say no the next times because you know you can do it. The things I usually do is if I'm hungry for something is I make myself do ten push-ups and ten more if I keep thinking about it...and then sometimes I'll brush my teeth....or I'll look at a good picture of me or get the pair of skinny jeans out that I can't wear yet and tell myself I'll never get into these if I give up so easily. :)Health Question & Answer
Did you ever hear of the Paul McKenna's TV show 'I can make you thin.?'
He has several approaches to this.
One that worked for me is to take your thumb and index finger on your right hand, and make that touch to form a circle. Close your eyes, and imagine your favourite junk food, whatever it may be. Now, think of a food that you absolutely cannot stand. Now, imagine the two being mixed together. Maybe try imagining some hair from the barber shop floor, some crushed worms or dirt, or a sampling of garbage, being mixed into your favourite food. Now imagine having to take a bite of it, having to chew it slowly and taste it, feel the texture.
Then, take your thumb and index finger on your left hand and pinch them together. Think of a time in your life when you were in pure bliss, or very truly happy. Close your eyes and visualize it, replay it over and over again in your mind.
What happens is you sub-consiously make the connection with pinching your thumb and index finger on your right hand to that feeling of pure disgust, and doing the same on the left will make the connection to happiness, and that feeling of digust goes away.
Now, everytime you crave a junk food, pinch your thumb and index finger on your right hand and imagine that repulsive dish, and being forced to eat it. Imagine this until you do not crave the food anymore, then pinch your fingers on your left to get back to that place of happiness.
Hope this helps! Worked for me! Health Question & Answer
He has several approaches to this.
One that worked for me is to take your thumb and index finger on your right hand, and make that touch to form a circle. Close your eyes, and imagine your favourite junk food, whatever it may be. Now, think of a food that you absolutely cannot stand. Now, imagine the two being mixed together. Maybe try imagining some hair from the barber shop floor, some crushed worms or dirt, or a sampling of garbage, being mixed into your favourite food. Now imagine having to take a bite of it, having to chew it slowly and taste it, feel the texture.
Then, take your thumb and index finger on your left hand and pinch them together. Think of a time in your life when you were in pure bliss, or very truly happy. Close your eyes and visualize it, replay it over and over again in your mind.
What happens is you sub-consiously make the connection with pinching your thumb and index finger on your right hand to that feeling of pure disgust, and doing the same on the left will make the connection to happiness, and that feeling of digust goes away.
Now, everytime you crave a junk food, pinch your thumb and index finger on your right hand and imagine that repulsive dish, and being forced to eat it. Imagine this until you do not crave the food anymore, then pinch your fingers on your left to get back to that place of happiness.
Hope this helps! Worked for me! Health Question & Answer
Remove all the food you crave from the house, or simply just eat something sweet, such as a piece of fruit like banana and apple.
You may also just pre occupy yourself to stop thinking about what you crave.Health Question & Answer
You may also just pre occupy yourself to stop thinking about what you crave.Health Question & Answer
don't buy it if its not in your house you can't eat it and eventually you'll forget about it good luckHealth Question & Answer
everytime you feel like eating junk food, drink a bottle of water;)Health Question & Answer
Water, gum, brushing your teeth. mouth wash.
When you feel "hungry", drink 8oz of water. Health Question & Answer
When you feel "hungry", drink 8oz of water. Health Question & Answer