How do i make sure i dont put weight back on?!
Question: How do i make sure i dont put weight back on.?
Not me, I'm asking on behalf of someone.
She has been eating 100-300 calories a day for a month, and has lost about 19kg. (combined with lots of exercise)
She is now at a weight she loves, how does she not gain the weight back.? Her BMR is 1600.?
thanks.Health Question & Answer
She has been eating 100-300 calories a day for a month, and has lost about 19kg. (combined with lots of exercise)
She is now at a weight she loves, how does she not gain the weight back.? Her BMR is 1600.?
thanks.Health Question & Answer
Answers:
She should slowly increase the amount of calories that she is eating a day, Otherwise you if jump up a lot to 1600 calories immediately you'll gain weight b/c the metabolism won't be up to speed since it is used to not haveing a lot to digest and it is going to think to put the food in as fat b/c it thinks it might go into starvation again and then the store the energy. Don't eat unhealthy foods to gain it back either. Health Question & Answer
Your friend should see a doctor immediately, because her health is at serious risk. I'm not joking. Your friend has been dangerously overstretching her body, and is at risk of heart failure. Starving yourself like that CAN KILL YOU.
No human being should EVER, EVER under ANY circumstances go on a diet of less than 1000 calories a day without a doctor's supervision.
You need calories to live.
Calories don't just go towards making you exercise and making you fat. They power your heart, your lungs, your brain... they power the parts of your body that fight disease and heal wounds, they power the parts of your body that grow new skin and hair. Deny your body the energy that it needs to live and your organs can actually shut down.
The weight WILL come back. Or she'll die. One or the other.
So which would she rather - be at a weight she 'loves', or be healthy.?Health Question & Answer
No human being should EVER, EVER under ANY circumstances go on a diet of less than 1000 calories a day without a doctor's supervision.
You need calories to live.
Calories don't just go towards making you exercise and making you fat. They power your heart, your lungs, your brain... they power the parts of your body that fight disease and heal wounds, they power the parts of your body that grow new skin and hair. Deny your body the energy that it needs to live and your organs can actually shut down.
The weight WILL come back. Or she'll die. One or the other.
So which would she rather - be at a weight she 'loves', or be healthy.?Health Question & Answer
100-300 calories a day! She needs to eat like 1200 a day. She will die if she continues to eat like that.
Exercise and healthy eating is the only way to keep weight off, but not starving. jeepersHealth Question & Answer
Exercise and healthy eating is the only way to keep weight off, but not starving. jeepersHealth Question & Answer
as soon as she starts eating normally Again she will gain wight
that is way too little to eat.
the best thing is to slowly start raising her calorie intake to 1200 per day
then when her body is used to that then she will be fineHealth Question & Answer
that is way too little to eat.
the best thing is to slowly start raising her calorie intake to 1200 per day
then when her body is used to that then she will be fineHealth Question & Answer