How can i lose 10 pounds in 3 weeks?!
Question: How can i lose 10 pounds in 3 weeks.?
I need to lose 10 pounds for wrestling. I have 3 weeks. How often should i run and what should i eat.? I work out everydayHealth Question & Answer
Answers:
do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it.
Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...Health Question & Answer
Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...Health Question & Answer
Up your water intake.
Lower your calorie intake.
Run ten minutes the first three days, and then increase the amount.
Cardio and fat burning exercises are important.
Weight lifting can make you gain weight, as muscle weighs a lot.
I've also heard some friends who wrestle[d] talk about sucking on jolly ranchers and spitting into a bottle. (Which is pretty gross, but they seem to think it helps.)
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Lower your calorie intake.
Run ten minutes the first three days, and then increase the amount.
Cardio and fat burning exercises are important.
Weight lifting can make you gain weight, as muscle weighs a lot.
I've also heard some friends who wrestle[d] talk about sucking on jolly ranchers and spitting into a bottle. (Which is pretty gross, but they seem to think it helps.)
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My husband did this diet to lose 10 pounds in 3 days for a MMA fight: All he ate was fruits and vegetables and drank at least 1 gallon of water a day. Plus he ran every night for about 45 minutes and lifted weights.Health Question & Answer
You have not specified your age,height,weight,if you are below 18 the do not try it as this will hamper your natural growth,if you are above 18 then I need to answer your question.Health Question & Answer
The answer to all weight problems is here. This will cure you right up really fast. Best weight dieting program known to man.
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Exercise, eat HEALTHY foods only, and make it a routine.
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what is your metabolism like.? just exercise alot and try not to eat too late at nightHealth Question & Answer
eat 400 less calories than you normally do. and exersice for a half an hour more than u usually do.. hope i helped!Health Question & Answer