I'm hungry but I don't want to eat ?!

try something to break your mental process... like go dance in ur room to music or go for a walk, call a friend.. or anything random that you can do everything you feel like that.. it takes a couple or times to do to get used to it, but trust me, it works..and try to avoid things that make you thing your hungry.

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hope this helpsHealth Question & Answer

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well assuming you really did eat "a lot" before as you said....and that "a lot" doesn't mean a handful of raisins...usually if you are hungry your body is telling you something....HOWEVER...sometimes water will do the trick. oftentimes when we are thirsty...yet don't "feel" thirsty our bodies misinterpret that as hunger and a tall glass of water will do the trick. if your pee is yellow it's a good bet that's the reason!Health Question & Answer

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Same here! You're not really hungry. Most likely you're just bored. To get my mind off food I usually do something that entertains me or at least keeps me busy. I like to run. Basically what works for me is to stay out of the kitchen. Health Question & Answer

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If you're hungry then you have to eat. Don't starve yourself! Don't eat three huge meals a day, eat smaller meals maybe like 5 times a day. Hope that helps...Health Question & Answer

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Eat something... just not a big meal. Have snacks on you! Healthy ones like nuts, granola bars, etc.

Oh... and milk helps reduce your food cravingHealth Question & Answer

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Distract yourself with some sort of activity. Sometimes having a tall cool drink will help!Health Question & Answer

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... not eat...Health Question & Answer

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drink lots of water before you have a mealHealth Question & Answer

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one word slimfastHealth Question & Answer

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brush your teeth it makes you sweet tooth go away!
hope i helpedHealth Question & Answer

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